How to Grow Hair faster - 15 Hair Growth tips for longer hair

Want to grow your hair?Well we have discussed 15 pro tips about how can you grow a longer & stronger hair.Checkout the article:

Grow Hair 

How fast your hair grows will depend on your:

• age
• specific hair type
• overall health
• other health conditions

The stages of hair growth:

Hair grows in three stages, and each strand of hair follows its own timeline. These three stages are:

• Anagen: active growth phase of hair that lasts 2-8 years
• Catagen: transition phase where hair stops growing, lasts 4-6 weeks
• Telogen: resting phase where hair falls out, lasts 2-3 months

Here are some tips about how you can grow your hair:-

1. Keep up with vitamins and nutrients

While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth.

It’s best to get your vitamins and nutrients from your diet, but supplements you may be interested in include:

Vitamin or nutrient	Does it work?	Studies
omega-3 and 6	may work	In a study of 120 healthy females, the group who took omega-3 and -6 supplements had less hair loss and improved hair density.
zinc	may only affect those with a zinc deficiency	Zinc deficiencyTrusted Source plays a role in hair loss.
B-5 and biotin	no evidence that it works for people who are not biotin deficient	A study that looked at oral supplements containing biotin and zinc found that they helped decreased hair shedding and improved hair quality and strength.
vitamin C	anecdotal evidence	The antioxidant effects of vitamin C may help prevent oxidative stress that causes hair to gray and thin out.
iron	may only work if you have an iron deficiency	Insufficient evidence for the relationship between iron deficiency and hair loss.
vitamin D	may only work if you have alopecia, or hair loss	One study found that people with alopecia had vitamin D deficiencies.

2. Apply essential oils

Put a few drops of essential oils into your shampoo or dilute it with jojoba oil. One study showed that pumpkin seedTrusted Source increases hair count for men with hair loss by 40 percent.

Avoid applying essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil. Two other oils that may help include rosemaryTrusted Source and peppermintTrusted Source oil. While the trials have been animal studies, results suggest that these oils may benefit hair growth.

You can also mix these essential oils with other carrier oils that preventTrusted Source hair damage, such as:

• coconut
• sunflower
• mineral
• castor

3. Try topical ointments

Topical ointments are generally for people experiencing hair loss. They may help your hair grow. Studies show that these products are effective in treating alopecia, or hair loss, and promoting hair growth:

• topical melatonin reducesTrusted Source hair loss and increases hair density
• topical minoxidil 5 percent slowsTrusted Source hair loss
• Propecia
• ketoconazole shampoo

4. Take keratin supplements

There aren’t many studies on the effects of protein, keratin, and vitamins on hair health. One study looked at a product that had 500 milligrams of keratin and other vitamins and minerals. The group that took the supplement showed:

• 12.5 percent reduction in hair loss
• 5.9 percent improved in hair strength
• improved hair brightness and luster

Also read: Cure Hair loss - Grow Hair - treatment of baldness - Symtoms and Causes

5. Use protein

Protein helps your hair grow and protect it from chemical and environmental damage. If you style or apply heat to your hair often, using a protein treatment can protect your hair. You can use coconut oil at home. Coconut oil helps reduceTrusted Source protein lost both before and after washing hair.

Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.

6. Caffeinate your follicles

Studies are still new on the effects of caffeine on hair growth, but a cell studyTrusted Source found that caffeine may have growth-promoting effects on hair. Using hair products with caffeine as an ingredient may help.

7.Pay a visit to your derm

If you're experiencing apparent hair loss or thinning, you should see a dermatologist. There could be an underlying health-related issue.However, if you feel like your hair just isn't as thick or growing as fast as it used to, using a low-level laser device .It takes time to see the benefits-on average around six months.Your hair growth is largely genetically programmed, and while you can't change that, the right lifestyle can help you make the most of your genetics and affect how fast your hair grows. Treatments that reduce inflammation can be combined with targeted options, from at-home lasers to caffeine-laced shampoos, that promise to encourage faster hair growth by increasing circulation to the scalp. Consider them the follicular stepchildren of minoxidil (the active ingredient in Rogaine). Though researchers are not exactly sure how minoxidil works, studies have shown it effective in combating thinning.

8.Choose the right products

Always choose the right oil,shampoo and conditioner according to your scalp. It’s also crucial to protect your hair from breakage caused by heat styling tools tools and overstyling.


9.Get regular trims

The more often you snip, the longer your hair grows without split ends-provided your stylist cuts the right amount.


10.Eat a Hair-Healthy Diet

If you really want to see permanent, positive changes to your hair's health, diet adjustments are crucial but can take one to two months to begin to have an effect.Your hair comes from what you eat and drink.Filling your plate with green vegetables like kale, Swiss chard, and spinach, which contain sebum-producing vitamins A and C; they act as natural hair conditioners and shine boosters. Chia or pumpkin seeds tossed on top of your salad add omega-3 fatty acids, zinc, and iron, all of which help maintain healthy hair.You can also eat protein.Because hair is made up of keratin, a type of protein, eating protein-rich foods daily is critical.If you're really serious about getting to the root (so to speak) of the problem, you can get a blood test.



11.Supplement Well

Even with a healthy diet, sometimes hair needs a little extra boost. There are a number of supplements that can be effective when taken regularly.Biotin is amazing for the hair and nails.A daily liquid dose of a B-complex vitamin helps strengthen the hair and nails.Try vitamin B complex, which is easily absorbed by the stomach and works more efficiently than taking a B6 or a B12 vitamin alone.


12.Massage your scalp

To help stimulate the scalp, it is recommended to massage the scalp for 30 to 60 seconds every day.It certainly results in hair that is stronger and also limits fallout, which is going to make it appear as if it's growing quicker.


13.Sleep on a silk pillowcase

Getting better hair in your sleep is possible - all you need is to switch up your pillowcase. Silk is easier on hair - it helps avoid tangles and breakage. The less breakage your hair experiences, the longer your hair will be.


14.Finish your shower with a cool rinse

A super steamy shower isn't just bad for your skin - it's also rough on your hair.Turn the water temperature down when cleansing and rinse with cool water to help seal the cuticle and strengthen your hair before styling it.


15.Be careful when you brush your wet hair

Hair is especially susceptible to breakage when it's wet, but if you absolutely must get some knots out post-shower, make sure to use a brush that will go easy on your strands.The technique is just as important as the tool.Start gently brushing from the ends and gradually work your way up. And don't just brush the top layer -brush the hair underneath as well.If traditional brushes aren't for you, opt for a wide-toothed comb instead.

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